The nutrients and vitamins we receive from the food we eat fuel our body and keep it working properly. Certain nutrients do certain things to keep the body as a whole functioning properly. It has long been understood that Vitamin C is an essential vitamin to the overall health of your body. We have been aware of the harm and consequences of Vitamin C deficiency throughout history, dating back to Hippocrates’ description of scurvy around 400 BC.
Understanding the Role of Vitamin C
Another name for Vitamin C is ascorbic acid, although the former sounds a little more inviting than the later. Its primary purpose is to protect your cells from free radicals, these are the compounds that form whenever food is transformed into energy. Free radicals also come from smoking, pollution, and sun exposure. If you are regularly exposed to these environmental factors, then you should consider increasing your Vitamin C intake.
Vitamin C is also an integral part of collagen production. This is the part of the nutrient that interests Oro Gold the most. Collagen helps your body heal wounds, but it is also the key protein that keeps skin looking elastic and youthful.
How to Obtain Vitamin C
Vitamin C is plentiful in citrus fruits like oranges or grapefruits, as well as their juices. These items are pretty well known as Vitamin C sources, but if citrus isn’t something you enjoy, there are other options. Kiwis, strawberries, peppers and broccoli are all sources of this beneficial nutrient. If you don’t want to rely on your diet to obtain sufficient amounts, it can be found in most multivitamins and is also available in supplements.
Benefits of Vitamin C
Research has shown that Vitamin C impacts the body in many ways. But first, what happens when the body doesn’t get enough of it? Prolonged Vitamin C deficiency can result in scurvy. The disease was most prevalent between the 15th century through WWI. Symptoms include fatigue and red spots on the skin, as well as joint pain and loss of teeth.
Vitamin C has been proven to be an important element in the prevention and treatment of cancer. Individuals who regularly consume high amounts of vitamin C from foods may have a lower risk of cancer. Vitamin C can also be used in treatment. It seems as though Vitamin C injections are helpful in treatment.
Although there is no cure for the common cold, Vitamin C has long been thought to be a treatment for the common cold. Although it won’t prevent a cold, it seems as though it will shorten the length of the cold.
Vitamin C is used in Oro Gold cosmetics like Oro GoldCosmetics eye serum because of its relationship to collagen production. Vitamin C is known to stimulate collagen production which is what gives skin a healthy, subtle look.